I’m in love! With this clean and healthy meal!








Chicken-cooked in lime juice, ginger, cilantro, pepper, garlic and honey! 1/2 avocado, 2 tomato slices with a pinch of diced red onion and a med orange.Then drizzled olive oil over the whole thing…it’s what I had around so it’s what I made. When you only buy and have clean and healthy items it’s easy to make something great on a whim! Surround yourself with the right things so you can make the right choices on the daily!



Apple, grape, strawberry, raspberries AND Spinach Smoothie

Don’t see any green do you??? That’s because all of the other goodness overpowered it and you can’t taste it or see it!!! This tastes fresh and very juicy! 1/2 small apple, 1/4 c each of raspberries, strawberries, red grapes, 1 c spinach, 1 c almond milk, 1 tsp each glutamine, flax seeds, chia seeds and 3 tsp oat bran…3 ice cubes. Done and Done-Perfect breakfast and perfect pre-workout drink, which is where I am headed right now! As soon as I get home from my workout I will have my absolute favorite-Plain Greek yogurt (Greek because it is packed with tons of protein) with organic  high protein granola on top! What a GREAT day it is going to be! Enjoy! A