- 1/2 c raspberries, 1 banana, 3 tsp oat bran, chia and flax seeds, 3/4 c almond milk, 1 tsp glutamine, 1 heaping tsp peanut butter, 3 ice cubes…Rasnana Smoothie!
Building up muscles, mental health and love for life with nutritious & delicious food for the whole family
AWESOME LIKE ADRIENNE 