Let’s talk about salad.

Shocker….I love salad…I know…..When I make a salad it’s like a little game for me to see how interesting I can make it…how delicious and nutritious I can make it or how I can imitate  a version of some of my favorite and more indulgent meals into a beautiful salad.

Pictured above are organic baby greens, tomatoes, chicken I cooked in a skillet with katamala olive spread-just a little, red onion, crumbled blue cheese-just a little, pine nuts (high in protein) and lastly flax and chia seeds because I didn’t have a smoothie this am so I just threw them in my salad instead.

Let’s talk about dressing. I would not want to make this oh so pretty and good for me salad and then dress it in pure fat-and NOT the good kind. So I always only use either balsamic and EVOO or Red wine and EVOO (2 tbsp).

Have fun with salad. The possibilities are endless and delicious!

Tomorrow’s salad….watermelon, goat cheese, tomato and red onion with honey basil vinaigrette dressing-home made!

Salads are an awesome choice once a day, everyday! Use your imagination to create something beautiful on your plate. Appreciate the color that a healthy meal brings to the table. The more colorful the better! There was a time in my life when I sat down to a table of food that was all the same color…that color was beige…that color was gross and haunts me to this day. Don’t be beige…be beautiful!!! xoxoxo-A


Snack time! Greek Yogurt w/ granola and fresh fruit!

My ABSOLUTE favorite snack! 1/2 c  Chobani plain Greek yogurt, 1/4 cup Organic High Protein Granola and 1/4 cup fresh fruit (this pic has a white nectarine with it).

Why Greek yogurt? It is the highest in protein -It is the King of all yogurts-nothing compares, low carbs, low sugar and naturally NO FAT. (To name a few)

The high protein granola I choose because it is packed with all kinds of goodies-soy flakes, oats, cranberries, sunflower seeds and flax seeds.

This snack is about 200 calories, 16 g protein, 12 g sugar, 4.5 g fat, 5 g fiber and 18 g carbs perfect for mid morning snack! I usually have this after my smoothie, dropping Max off at school and then going to the gym and or running…..about 3 hours after having my smoothie in the a.m.

My son loves this snack too! I feel its crucial to start our kids off eating right so they can have these good habits from the start and not be stuck, like many of us, trying to change bad habits 20, 30 or 40 years in the making! It is our responsiblity as parents to guide them. Now is the time.

If you think you don’t like yogurt or Greek yogurt-please I beg you to think again and give it another try. Sooooo good for you! You should care what your calories are made up of. What value do they bring to you and your day? Don’t just fill your body with calories-fill it with good for you calories!