Strawberry, peach, cranberry, banana smoothie w/ 1 tsp peanut butter, 3 tsp plain natural non-fat yogurt, 1 tsp ea. chia seeds, flaxseed meal, glutamine, 3 tsp oat bran and almond milk! 
Out of control delicious!!!!!!!!!
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Building up muscles, mental health and love for life with nutritious & delicious food for the whole family
