No Excuses.

What are you waiting for?  Why not make your health your #1 priority right now? What  could possibly be more important than living a well-balanced, active,  fit, highly productive, healthy, long and lovely life?

What are you afraid of? Why haven’t you started yet? Take time to actually think about what is holding you back. You need to deal with what that is, face it and NEVER look back. There is no such thing as tomorrow. You have now and you have the past…when will you start? Let’s start now!!! Right now! Start to make changes, small ones, and stop bad habits one at a time. Big changes come when tons of little changes add up!!!! Break it down one day at a time, one meal at a time, one workout at a time.

You are worth it-despite what ANYONE has ever told you or how they made you feel. You don’t have to be a skinny twig and you don’t have to weigh a particular number BUT I believe you should be doing everything in your power-which is pretty much everything-to live a long and healthy life for yourself and for those that love you.  All you have to do before you run one mile on a treadmill or pick up one weight is commit to yourself that you are going to change your body inside and out. Say to yourself everyday that you will not stop until you reach your goal. Once you reach your goal you will set new goals and you will constantly strive to make sure you will be around for many years and be the best version of you that you can be!

You may be “happy” at your current weight or with what you are eating and drinking BUT I know for sure that your body isn’t happy and it isn’t functioning as well as it could be. It needs to function at its peak potential and it needs good clean nourishment every single day to do so.

You have to start somewhere, at some point,  sometime. Now is that time! Now, Now and Now…..you are not alone and you will have support if you ask for it. Share your goals with your friends and family. Everyone needs a support system to achieve their goals-no matter what they are. We need one another, show love and offer help whenever you can. Happy people=A Happy world.

NO EXCUSE is good enough…..NO EXCUSE at all…..

xoxoxo-A

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