1/2 c chopped fresh mango
1 med banana
1 c unsweetened almond milk
1 packet instant coffee-I use Starbucks
1 tsp chia seeds
2 tsp flaxseeds
3 tsp oats
3 ice cubes
1 scoop AMP Wheyabolic Extreme 60 protein powder-from GNC-this is the kind I use (chocolate)
This is a complete and balanced breakfast 20 + grams of Protein, good carbs, lots of fiber, packed with good fats, omega 3 and 6 from the chia seeds, vitamin C and vitamin B from the banana and vitamin A and C from the mangos plus vitamin D and E from the almond milk, also great source of calcium!!!
What if you started every morning this way? I bet your body would thank you all day!!!