Cook 1 lb chicken breast(that you cubed and marinated in a light Greek dressing for about 40 min) then set aside
Cook 3 c whole grain penne pasta noodles and set aside (make sure you save 1 c of the pasta water to add to your sauce)
In pan sautee’ the following on med for 15 min:
Kalamata olive paste-2 tbsp (I got mine at the local Greek store)
Olive oil-2 tbsp
Red onion-chopped or sliced-1/4 c
Kalamata olives-1/2 c
Feta cheese-1/4 c
Water from pasta-1 c
*1/4 c pine nuts (optional)
*1 tbsp chopped banana peppers (optional)
Season with red pepper flakes, oregano, salt and pepper
Add the pasta and chicken to the kalamata sauce then add 2 c spinach leaves and 1/4 c feta. Mix everything together and let them blend together for 10 min or so until the spinach is wilted down and everything is well coated in the sauce.
1 acorn squash-cut in half , wrap with foil and bake at 350 for 1 hour
In skillet place 1/4 cup pine nuts, 2 peeled and chopped parsnips and 2 med chopped plums (skin on)
Over med heat saute pine nuts, plums and parsnips in some honey, olive oil and a tiny bit of brown sugar for about 10 to 12 min
Transfer mixture to oven to roast for an additional 10 to 12 min
When squash is done scoop out the seeds and stuff with sautéed mixture.
I drizzled some extra honey over top too!
So simple to make, so good for you and so yummy!
2 cups of your choice of noodle-I used tri colored radiatore-cook , run cold water over and set aside in bowl
2 pouches Starkist white albacore tuna in water-add to cooled pasta
1 avocado-chopped-smother in lime juice after you cut it so it can keep its green color-add to dressing then pour into pasta mix
1/4 c chopped red onion-add to pasta mix
2 tsp honey
4 tsp olive oil
1/2 c lime juice
2 tsp hot sauce
2 tsp wasabi mustard
2 tsp soy sauce
whisk together then add chopped avocado to dressing then add to pasta mix
salt and pepper to taste
finish off with lime zest
yields about ( 4) 1 cup servings
COCONUT & DATES GRANOLA
Pre-heat oven to 380 degrees
mix together the following:
4 c Old Fashioned Oats
1 c raw natural silvered almonds
2 to 3 tbsp honey
1/4 c dark brown sugar
1/4 c cinnamon
Bake on big cookie sheet, spreading as evenly as you can to ensure even toasting for 15 min
Add 1/4 flaxseed meal, 1 c shredded coconut on top and place back in oven for 10 additional min
***Let cool completely, add 1/2 chopped dates and then place in the fridge to store***
Serving suggestions: 1/4 c topping Greek yogurt, alone when you are hungry in the car or on the go or with milk.
Chop onion-I used white about 1/2 cup
Peel, seed and chop 1 delicata squash
Peel and chop one huge apple or 2 medium
Add half bag of baby potatoes-about 12 oz
Wisk together a heaping tsp of no sugar added apple or pumpkin butter with 2 tsp olive oil and 2 tsp water
Add pinch of sea salt and about 1 tsp rosemary
Give them all a good stir in the olive oil/apple butter mixture and bake at 350 for 30 minutes
I paired mine up with lean pork chops-DELICIOUS AND NUTRITIOUS!!!
I made these for my mother/daughter duo clients this evening! My friend saw this idea on Pinterest and passed it on to me! This was so much fun for me to get to do for them! I made them 16 different exercises and they can pick and choose how they want to tackle them. One set of colors at a time or pick 1 from each color, etc. It allows them to mix it up and not get bored. When they are “done” their stick goes into their “done” cup on display for all to see. Part of getting in shape and staying that way is feeling proud of yourself *** as you should!! I want them to be competitive with eachother-which no problem there, they always are with me-but having their own “done” cups will help at home!! These are great to do if you have little kids at home! They will like to pull the sticks for you and put them in the cup when you are done! Remember, lead by example for those kiddos are looking up to and learning from you!
It is so important to realize that changes to your body can and will occur if you make staying fit part of your lifestyle. Put your mind to it and don’t stop. You will begin to love how you feel!!! Make it FUN!
It is something that you have to keep working at daily, weekly, monthly….. yearly. It is a never-ending maintenance program that you sign yourself up for so make it fun!
I did this one with no weights or accessories, etc. needed but you can make them work for you and where you are at in your fitness journey with free weights, bands, etc.