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Day: March 6, 2013

12 week beginner’s lifting starter program

Beginner weight training program-12 weeksgift

My gift to you! Start lifting today! Use this 12 week guide to get you started! I promise you will never want to stop!!!

xoxoxo-A

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Posted on March 6, 2013March 6, 2013 by awesomelikeadriennePosted in WorkoutsTagged 12 week starter plan, barbells, dumbbells, kettlebells, muscles, training, weight lifting, workout. 1 Comment

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  • You deserve to be treated like a Queen
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    Savory-Mouth-Watering Dutch Oven Chicken Thighs
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    Blueberry & Espresso Vanilla Protein Smoothie

Recent Posts

  • MY Peloton update
  • Coconut & Curry Chicken in the Dutch Oven
  • Pumpkin Ricotta Muffins with Spinach & Kale-toddler approved!
  • I’m in love with my Peloton bike!
  • Toddler-friendly Tuna & Rice muffins
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