Awesome Like Adrienne Meal Plan
Plain & Simple 6
Breakfast: 3/4 cup plain oatmeal w/ cinnamon with 2 hard-boiled eggs and 1/4 avocado, OR 2 to 3 egg white omelet w/ veggies and cheese w/ 1 pc. plain whole grain toast OR veggie/fruit Smoothie with protein powder and flaxseeds.
Snack: 3/4 c Greek Plain Yogurt or cottage cheese w/ ¼ c fresh berries OR handful of raw almonds with small apple.
Lunch: 3 to 4 oz. grilled chicken breast (or other lean protein source like beans) with half sweet or plain baked potato OR ½ c rice and 1 c vegetable
Snack: Handful of almonds with fruit OR apple with all natural almond butter or peanut butter OR 2 tbsp. humus with raw veggies OR 1 c mixed berries with handful of no salt roasted sunflower seeds OR ¼ c homemade granola with skim or almond milk. (or milk of your choice)
Dinner: 3 to 4 oz. grilled chicken, steak or fish (or other lean protein source-turkey or pork tenderloin), big green salad or 1 c vegetable, if salad use dash of olive oil dressing, with ½ c quinoa, jasmine rice, sweet potato or brown rice quinoa pasta.
Snack: plain rice cake or celery with 1 to 2 tsp. natural almond or peanut butter
**If you are working out/training I recommend a protein shake right after followed by whatever meal or snack you have next in your line up for the day.
Use my blog to help create new ideas for meals/snacks/smoothies…..this is a general guideline and just some suggestions that can be altered if you find comparable items with similar nutritional value. Make the most of your calories as far as fiber and protein content-you want those to be high! Keep it fun by changing it up! The more you care about the variety, the better you will be at sticking to it!