What you will need:
Seasonings: (1/2 tsp of each)
2 tsp Light olive oil or reg olive oil
1 tsp natural peanut butter
1/4 c lite sodium soy sauce
2 tsp sriracha or hot sauce
whisk together and add into pan right before you drop the pasta in to toss
Peppers and onions:
1/2 cup sliced red onion, 2 cups chopped sweet peppers-yellow, red, orange
cube 1 and 1/2 lbs chicken breast and boil in water for 8 min. Drain and then add back to pan with 1/4 c water remaining. Add to the skillet 1 tsp unsalted butter, 2 tsp minced garlic, the peppers and onions. Season with the above seasonings evenly and cook for 10 min on med while the pasta cooks.
Angel hair or other pasta:
Whole grain, 4 servings-cook according to package
Toss all together and serve! Serves 3 adult portions and one hungry 4 year old!