Spiced Bran Muffins with Berries

spiced  bran muffinsNeed:

1 and a half cups of Bob’s Red Mill Raisin bran stone ground muffin mix

1 half cup of vanilla protein powder

1 egg

3/4 cups water

1 tbsp. oil

2 tbsp. honey

1 tbsp. unsweetened coconut flakes

2 tbsp. dried currants

1 tbsp. cinnamon

1 tbsp. ginger

1 tsp. nutmeg

1 handful berries-then chop them ( I used blackberries)

Mix all together then fill muffin pans and bake at 400 degrees for 13 to 15 min (make sure you put them in paper cups or spray the pan so you can remove them nicely) If you have most of these ingredients you will be good but the coconut and currants are definitely optional!! A mix of berries would be great too! These are a lower carb option at about 20 g of carbs each! Enjoy!

A

spiced bran muff

 

 

 

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