Ingredients and directions:
Pre-heat oven to 400 degrees
8 oz chicken breast or tenders/cubed and cooked on med heat/stove top in the following seasonings:
***cummin, dash of cinnamon, salt, pepper, cayenne pepper, garlic powder, Red Hot or any hot sauce
Boil 1.5 cups of pasta noodles (use whole grain or any non-white bleached flour based) cook almost to the time according to the package.
Chop 1/4 cup red onion and 1 cup tomatoes
Add the chicken, onions, tomatoes and pasta to casserole dish
Add 1/4 cup crumbled blue cheese, 1/2 cup lite sour cream or Greek yogurt and 1/4 cup skim or almond milk
Give everything a stir and then add any additional hot sauce that you may like for taste and spiciness!
Bake at 400 degrees for 35 min then sprinkle whole wheat unseasoned panko breadcrumbs on top and let bake for an additional 10 min. At the very end add a few more crumbles of blue cheese and place back in oven just long enough to allow it to melt.
I hope you enjoy!!! A