Dark Green Muscle Smoothie

dark green muscle smoothie

2 handfuls fresh spinach or kale OR 1 cup frozen packed spinach

1 c unsweetened almond milk

1 scoop or approx. 18 g choc protein powder

3/4 c frozen or fresh blueberries

1/2 banana

1 tbsp. chia seeds

3 tsp. oats

1 kiwi

Add some ice, blend well!

Looks swampy BUT tastes delish like blueberries and kiwi!

 

Enjoy!

A

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