Chest & Triceps Work It Circuit

Work- it Circuit for chest and triceps
Chest & Triceps

Barbell-heavy

Dumbbells-medium weight

Kettlebell-heavy

Bench to lie on

Good music

45 min

Do as many reps as you can of each exercise in about 30 to 40 seconds (or to your exhaustion point)  then rest for 10 seconds in-between each exercise. When you are done with circuit/round one rest for 1 to 2 min then repeat for 3 to 4 total rounds.

Exercises:

Alternating DB press lying down on bench

Squeeze DB chest press lying down on bench

KB skull crushers lying down on bench

Barbell chest press lying down on bench

DB Flyes with crunch lying down on bench

Pike while lying down on bench for 30 to 40 reps

Standing overhead KB extensions

DB Tricep kickbacks-as many as you can on each arm

Standing KB up downs for 20 reps

One arm push ups on bench/floor for as many reps as you can on each side

One Circuit/round complete

Repeat 3 to 4 times.

You’re Welcome!

A

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