What you will need:
DB-Dumbbells-med to heavy weight (I used 15 lbs)
DB-Dumbbells-light weight (I used 8 lbs)
KB-Kettlebell-heavy (I used 18 lb)
BB-Barbell-low to med weight (I used 20 lbs)
Good music
40 to 45 min
Do as many reps as you can of each exercise in about 30 to 40 seconds (or to your exhaustion point) then rest for 10 seconds in-between each exercise. When you are done with circuit/round one rest for 1 to 2 min then repeat for 3 to 4 total rounds.
Exercises:
Alternating plank shoulder taps-20 total taps
Alternating Forward/Backward or Walking Lunges-40 total w/ or without holding KB
Cossack Lunges-20 total while holding KB
Squat w Barbell thrust-20 total or to your exhaustion point
Leg kickbacks-20 on each leg
Deadlift dumbbell row-20 total or to your exhaustion point
Lying down KB in and outs-20 total
Standing heavy DB press-as many as you can to your exhaustion point
Standing light weight DB Power T’s-as many as you can to your exhaustion point
Forearm PLANK-45 sec to 1 min
Repeat 3 to 4 rounds and then smile at the sweat angel you just made!!!
Work-it Circuit!!!
Enjoy!
A
