Legs & Shoulders Work-it Circuit

Legs & Shoulders
Legs & Shoulders

What you will need:

DB-Dumbbells-med to heavy weight (I used 15 lbs)

DB-Dumbbells-light weight (I used 8 lbs)

KB-Kettlebell-heavy (I used 18 lb)

BB-Barbell-low to med weight (I used 20 lbs)

Good music

40 to 45 min

Do as many reps as you can of each exercise in about 30 to 40 seconds (or to your exhaustion point)  then rest for 10 seconds in-between each exercise. When you are done with circuit/round one rest for 1 to 2 min then repeat for 3 to 4 total rounds.

Exercises:

Alternating plank shoulder taps-20 total taps

Alternating Forward/Backward or Walking Lunges-40 total w/ or without holding KB

Cossack Lunges-20 total while holding KB

Squat w Barbell thrust-20 total or to your exhaustion point

Leg kickbacks-20 on each leg

Deadlift dumbbell row-20 total or to your exhaustion point

Lying down KB in and outs-20 total

Standing heavy DB press-as many as you can to your exhaustion point

Standing light weight DB Power T’s-as many as you can to your exhaustion point

Forearm PLANK-45 sec to 1 min

Repeat 3 to 4 rounds and then smile at the sweat angel you just made!!!

Work-it Circuit!!!

Enjoy!
A

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