What you will need:

1 tbsp. canola/oil or coconut oil or any other kind  of healthy oil

1/2 c chopped yellow pepper

1/4 c chopped red onion

8 oz or so diced thin pork chops

1 c fresh or frozen cranberries

2/3 c water

3/4 c chicken broth

2/3 c uncooked quinoa

1 tbsp. sweet and sour sauce-very optional

Chopped nuts for garnish-very optional

Seasonings-garlic powder, cayenne pepper, salt, pepper, ginger and cinnamon

What you will do:

Pre-heat oven to 300 degrees

On stove top in Dutch oven  heat oil on med for 30 sec then add pork and season with above mentioned seasonings (to your liking)

Let brown for several minutes then add peppers, onions and cranberries for another few minutes

Next add quinoa, sweet and sour sauce, water and chicken broth

Stir all and place in oven for approx. 30 min.

Check it after 25 min and see if the glorious quinoa soaked up all the liquid.

You don’t want to over cook it and dry it out!

Garnish with more cinnamon, cayenne pepper and chopped walnuts if you like!

Enjoy! A