You have to start making changes in order to see and feel a difference in your body! Print this out and stick it on your fridge, in your planner or at your desk. Just use it as a reminder that you just have to start! Take it one day at a time, one week at a time, one month at a time…Start doing more of these things and less of the others and your body will change!
IT WILL WORK IF YOU STICK TO IT! …….speaking of that (read below)…..Who is with me?
Who is with me?
I hope you are!