Dumbbells Workout!
Chest press-15 reps lying down
Chest flyes-15 reps lying down
Bicep curls-hammer, front AND reverse curls-10 of each
Triceps kickbacks-15 each arm
Deadlifts-15 reps
Rows-15 reps
Kneeling one arm shoulder fly-15 each arm
Shoulder press-15 reps
Alternating Shoulder Front Raise-15 reps
Repeat All 2 to 3 times!
Get to work!
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