Chest press-15 reps lying down
Chest flyes-15 reps lying down
Bicep curls-hammer, front AND reverse curls-10 of each
Triceps kickbacks-15 each arm
Kneeling one arm shoulder fly-15 each arm
Shoulder press-15 reps
Alternating Shoulder Front Raise-15 reps
Repeat All 2 to 3 times!
Get to work!