Shrimp & Tuna Casserole

shrimp and tuna casserole

A twist on tuna casserole-I added shrimp….and bacon….

1 5 oz can of tuna-I used white albacore

1 cup cooked shrimp:

cook for 5 min using a touch of butter, garlic and oregano in a small skillet

1/2 cup plain Greek yogurt

1/4 cup sour cream

1/4 cup shredded mozzarella cheese-buy a brick of cheese and shred it yourself (this is a must-already shredded and sticks of cheese have yucky fake additives)

1/4 cup chopped onion-I used Spanish

1/4 cup chopped red pepper

1/2 cup crushed tomatoes

2 cups cooked whole grain, quinoa and or brown rice pasta noodles

In a mixing bowl add all above ingredients then add the following seasonings:

Basil, pepper, garlic powder, oregano, red pepper flakes (amounts to your liking)

Pour into casserole dish and bake at 350 for 35 min

Optional and not as healthy disclaimer 🙂 ….If you want to add 2 strips of crumbled cooked bacon, and or chopped hot peppers and or Panko breadcrumbs to top of casserole during last 10 min of cooking please do so.

***I tried to keep this on the healthier end by not adding a lot cheese, milk, yogurt or sour cream so it will be a bit drier than your mama’s typical casserole but still yummy and MOST importantly better for you.

***Also, because my son was eating it to I left a third without bacon and peppers-that was his side (if you can tell from the picture)

shrimp and tuna 1 shrimp and tuna 2 shrimp and tuna 3 shrimp and tuna 4

Enjoy!

xo-A

 

1/4

 

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Tropical Green Smoothie

tropical green smoothie

What you will need:

heaping handful of spinach leaves (I keep a bag in the freezer)

juice of one lemon

a few of the following: dark cherries, peaches, watermelon and pineapple

TBSP flaxseed

1/2 c unsweetened  almond milk

Blend until smooth

Bounce around with energy!

Enjoy!!

xoxo-A