Simple Egg Bake

simple egg bake

 

Hello! So I know you hear me talk about meal prep a lot and how it really WILL lead to your success but have you actually tried it yet?

Over the weekend I made this simple egg bake with what I had in the fridge:

Eggs-7 to 8

Almond milk-1 cup

Peppers-1/2 cup

Mushrooms-1/2 cup

Onions-1/4 cup

Mozzarella and feta cheeses-1/2 cup total

Flour-1/2 cup (not white)

Season with salt, pepper, basil, oregano, paprika, cayenne and or red pepper flakes

You can use any combo of ingredients though…..tomatoes, spinach, meat, etc.

Beat the eggs and then add the milk and flour to a mixing bowl and blend together well

Pre-heat oven to 350

In a baking dish add cheese, chopped veggies and meat if you used some and spread out evenly

(use a cooking spray of not using a non stick pan)

Then add the egg, milk and flour mixture

Bake for 35 min, let cool and then cut into squares or rectangles and store in fridge for future meals.

simple egg bake 3

Today I am actually eating this for breakfast and dinner!

Yummy and healthy!!

Enjoy guys and remember when you have healthy food in the fridge ready to eat you are more likely to stick to your fitness goals!!

xo, Adrienne

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s