Hello! So I know you hear me talk about meal prep a lot and how it really WILL lead to your success but have you actually tried it yet?
Over the weekend I made this simple egg bake with what I had in the fridge:
Eggs-7 to 8
Almond milk-1 cup
Peppers-1/2 cup
Mushrooms-1/2 cup
Onions-1/4 cup
Mozzarella and feta cheeses-1/2 cup total
Flour-1/2 cup (not white)
Season with salt, pepper, basil, oregano, paprika, cayenne and or red pepper flakes
You can use any combo of ingredients though…..tomatoes, spinach, meat, etc.
Beat the eggs and then add the milk and flour to a mixing bowl and blend together well
Pre-heat oven to 350
In a baking dish add cheese, chopped veggies and meat if you used some and spread out evenly
(use a cooking spray of not using a non stick pan)
Then add the egg, milk and flour mixture
Bake for 35 min, let cool and then cut into squares or rectangles and store in fridge for future meals.
Today I am actually eating this for breakfast and dinner!
Yummy and healthy!!
Enjoy guys and remember when you have healthy food in the fridge ready to eat you are more likely to stick to your fitness goals!!
xo, Adrienne
