Dried fruit & seed/nut mix

nut seed fruit mix

Today I did lots of food prep at home for the week including these seed/nut & dried fruit mixes.

I was semi-obsessed with this certain gelato for the past few months and I kept all of the containers knowing I wanted to do something with them! Last week I made chia seed pudding and used them for that to store individual servings in. I am trying to fill them with anything but the gelato!

This week I wanted to make sure I had snacks for on the go or something healthy to grab at home. So I bought a bag of cashews, a bag of almonds and a bag of dried apricots.

I had at home already a bag of peanuts, sunflower seeds and dates.

To make this mix I used:

1/3 cup almonds (raw no salt added)

1/3 cup cashews (with sea salt)

1/3 cup peanuts (plain no salt added)

3 dried apricots quartered

2 dates quartered


2 tbsp sunflower seeds (plain no salt added)

I made 3 containers today. When I run out I will make a new batch with different ingredients and I love that  it is a great use of my gelato containers! I may even give a container to each one of my clients this week just as an unexpected thank you!

I hope you do this at home and grab a lid full as a healthy snack!! The lid is the perfect serving size-about 1/4 cup!




One thought on “Dried fruit & seed/nut mix

  1. This post is on 11 spot in google’s search results,
    if you want more visitors, you should build more backlinks to your articles,
    there is one trick to get free, hidden backlinks from authority forums,
    search on youtube: how to get hidden backlinks from forums

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s