Squatastic Workout!

squatastic workout

Great overall body workout that you can do at the gym, at the track or even right outside your front door!

**10-1 push ups: do 10 push ups rest for 10 seconds then do 9, rest for 10, then do 8, rest for 10… until you get to 1

**10 -1 Squat/Hold: do 10 squats then hold for 10, do 9 squats, then hold for 9, do 8 squats, then hold for 8….until you get to 1

I used a 20 lb KB for the swings and twist and a 10 lb KB for the walk up downs and walk overhead hold

 

Enjoy!!!

xo, A

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