This hits your whole body and will leave you feeling like you really laid down some work-trust me!
This is about a 45 min workout but of course can be modified if you are a beginner and need to do less rounds or less reps!
Be sure to stretch and eat properly before and after and keep hydrated!!
Use the heavier KB when possible but downgrade to the lighter when you need to. I used a 20 lb and a 10 lb. If you have dumbbells at home you can certainly substitute with those!
Go get em tiger! Happy sweating!!