It’s Thanksgiving week!! I am so thankful for so much in my life!! Not because I have it all or have the perfect body or a million dollars. I am just thankful for all that I have and all that I don’t. I am thankful for who I am and where I am right now. I am thankful for all that I have learned and all that I still have to learn, I am thankful for my friends & family. I am thankful to just be alive in this beautiful world and that I have a healthy body so that I can even do this workout or any one for that matter-so I will!! I will eat, I will drink and I will enjoy it!! I hope you do too! Remember being thankful for what you have currently will lead to more happiness and more thankfulness down the road!! It’s a lovely cycle that can only start with gratitude! Do this workout anytime this week or several times this week 🙂 !!
1. Plank jack to push up x 10
(start with a plank jack, go down to push up and repeat for 10)
2. Bicep curls x 15 with DB
3. KB swings x 20
4. Overhead triceps ext with KB x 15
5. Thumbs up lateral shoulder raises with DB x 10
6. Squat jumps x 10
7. Squat to shoulder press with DB x 10
8. Front shoulder raise with DB x 10
9. Pike sit ups x 30
Run 3 track laps or 1/2 mile as fast as you can (outside or on treadmill)
***Rest 45 sec in between each exercise/Repeat for 2 to 3 total rounds in 30 to 45 min.
***If you are using light weights you can feel free to do more reps and if you are using heavier weights then you can do less reps and if you are using the “just right weights” then you can do what I said. 🙂
Happy Thanksgiving to you all! Be thankful!!!!
Remember to enjoy your friends, family and food!