Happy New Year all! It’s January 1, 2015 and I couldn’t wait to share this month’s challenge with you!
3 moves: Dips, Leg lifts and Wall Sits>>>helping to strengthen your entire body! These will work your core, upper and lower body each day you choose to do them, increasing in reps and time.
I am wishing you all a happy & healthy year!! Look for more monthly challenges to come this year from me! Remember what your mind is focused on will show through your actions. Just make moving your body and eating clean foods your goal. Focus on getting better, stronger, longer, leaner and faster and your body will come into it’s own place of balance and happy. Cheers to 2015!
Looking to find your own superhero?? Looking to find some strength? Start here with this challenge. You pick the 10 days. You do it when you can this month. Be your own hero….afterall, no one else can save you….unless you happen to meet Batman, then maybe he can 🙂