Sweet peppers & chickpea dip

Combine:

one 15 oz can of low salt chickpeas

4 to 5 sweet mini peppers-tops cut off

2 to 3 tbsp. chopped red onion

2 tbsp. orange juice

1 tbsp. mayo

Seasonings-black pepper, cumin, garlic powder and parsley to your liking

Drizzle in grapeseed or olive oil as you blend the mixture in food processor

Blend until smooth!

Enjoy! A

Adrienne’s Greek Yogurt Salad Dressing

This is a dressing I make a lot and you can even do it without the Greek yogurt. I use a lot of the spices listed below because they help with the digestion process and of course it makes it taste delicious! Today I made this mixed up salad (not sure what else to call it) with corn, feta, sunflower seeds, dried cranberries, thinly sliced cucumber, chopped celery, shredded carrots, avocado, chickpeas and tomatoes and when I eat it I will top it with this dressing.