Building up muscles, mental health and love for life with nutritious & delicious food for the whole family
Combine:
one 15 oz can of low salt chickpeas
4 to 5 sweet mini peppers-tops cut off
2 to 3 tbsp. chopped red onion
2 tbsp. orange juice
1 tbsp. mayo
Seasonings-black pepper, cumin, garlic powder and parsley to your liking
Drizzle in grapeseed or olive oil as you blend the mixture in food processor
Blend until smooth!
Enjoy! A
This is a dressing I make a lot and you can even do it without the Greek yogurt. I use a lot of the spices listed below because they help with the digestion process and of course it makes it taste delicious! Today I made this mixed up salad (not sure what else to call it) with corn, feta, sunflower seeds, dried cranberries, thinly sliced cucumber, chopped celery, shredded carrots, avocado, chickpeas and tomatoes and when I eat it I will top it with this dressing.
I hope you enjoy this dressing! xo, A
