Hey guys! Someone asked me recently if I had a good hotel workout she could do because she travels a lot for work and doesn’t always love to go to the hotel gym or it is just too crowded.
I came up with this for her and all of you. I hope you find it helpful! It is definitely travel friendly and the only thing you will need to bring is the will power to do it and a resistance band!
There are 3 different workouts that you can do, one each day or if you have more time you can combine them in any combo that you like. I said to do 3 rounds but if you are pressed for time 2 would do or one round in each category. Keep it handy and play around with it.
Total body:
Dips on chair or bench x 15
Body weight squats x 25
Plank x 1 min
Resistance band bicep curls x 15
Mt. Climbers x 15
Walking lunges (the length of wherever you can find)
Push ups x 15
Calf raises x 20
Repeat 3 rounds and rest when needed
Upper body:
Wall Push ups x 15
Resistance band shoulder press x 12
Forearm plank with alternating one leg up x 30 sec each side
Dips x 15
Resistance band bicep curls x 12
Plank shoulder taps x 20
Repeat 3 rounds and rest when needed
Lower body:
Alternating lunges forward x 12
Alternating lunges backwards x 12
Bridges one leg x 12 each leg (maybe lay on a towel, because ewwww…)
Wall sit x 1 min
Squat jumps x 12 (who cares if the people below you care-you are a stranger to them-but try to land lightly on your feet 🙂
Side lunge x 12 each side
Plie’ squat x 15 (wide leg and toes pointed out)
Repeat 3 rounds and rest when needed
Look how awesome you are….caring about your workout when you travel!!
🙂 🙂 🙂
xo,
Adrienne