I put together a great challenge for you to add to your workouts or do alone 3 days a week for the next 3 weeks!
You will perform 2 rounds the first day then 3 the second, then 4 the third day of the week..
Start over on week 2 and then again in week 3. This really gets your heart rate up and challenges your entire body.
Remember consistency is key! If you stop your body will stop progressing and changing!
Challenge accepted, I hope!
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