Hotel Workout

hotel workout

Hey guys! Someone asked me recently if I had a good hotel workout she could do because she travels a lot for work and doesn’t always love to go to the hotel gym or it is just too crowded.

I came up with this for her and all of you. I hope you find it helpful! It is definitely travel friendly and the only thing you will need to bring is the will power to do it and a resistance band!

There are 3 different workouts that you can do, one each day or if you have more time you can combine them in any combo that you like. I said to do 3 rounds but if you are pressed for time 2 would do or one round in each category. Keep it handy and play around with it.

Total body:

Dips on chair or bench x 15

Body weight squats x 25

Plank x 1 min

Resistance band bicep curls x 15

Mt. Climbers x 15

Walking lunges (the length of wherever you can find)

Push ups x 15

Calf raises x 20

Repeat 3 rounds and rest when needed

Upper body:

Wall Push ups x 15

Resistance band shoulder press x 12

Forearm plank with alternating one leg up x 30 sec each side

Dips x 15

Resistance band bicep curls x 12

Plank shoulder taps x 20

Repeat 3 rounds and rest when needed

Lower body:

Alternating lunges forward x 12

Alternating lunges backwards x 12

Bridges one leg x 12 each leg (maybe lay on a towel, because ewwww…)

Wall sit x 1 min

Squat jumps x 12 (who cares if the people below you care-you are a stranger to them-but try to land lightly on your feet šŸ™‚

Side lunge x 12 each side

Plie’ squat x 15 (wide leg and toes pointed out)

Repeat 3 rounds and rest when needed

Look how awesome you are….caring about your workout when you travel!!

šŸ™‚ šŸ™‚ šŸ™‚

xo,

Adrienne

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