These magical drinks will have you feeling awesome and energized!
I have been using red cabbage in my cooking and in my smoothies over the past two months and I know it is aiding in my overall health. I can feel it! It is very affordable. extremely nutritious and can be used in salads, casseroles or smoothies 😉 I buy one head of cabbage and use 1/2 of it fresh in salads or dinner dishes and then cut and freeze the rest.
Some of you may be thinking gross….it has such a strong taste so how can THAT be good? When you add kale and spinach you can’t taste it so it is the same theory. Trust me.
I will prove it to you!
Smoothie Recipes:
Powerful purple smoothie!
1/2 c shredded raw Red cabbage (I keep some frozen in my freezer)
1/2 c Mixed frozen Berries (blackberries/blueberries/strawberries/raspberries)-any combo
1/2 of a large Apple
1 c Milk (I used unsweetened coconut/almond milk blend by Silk)
1/2 c Greek yogurt
1/2 scoop vanilla protein powder
1 tsp honey
2 tsp Hempseeds, ground flaxseeds or chia seeds
Blend and enjoy!
Pretty Purple smoothie:
Small handful of kale or spinach
Small handful of shredded raw Red cabbage
1 cup milk
Ice
2 tsp hempseeds
1/2 of a ripe banana
1/2 of a ripe avocado
1 tsp honey
1/2 scoop vanilla protein powder
Blend
IT IS DELICIOUS!!
I hope you guys will try one or both of these.
Don’t be afraid to leave your comfort zone!
xoxo
Adrienne