Hello! It’s been a while since I have done a new blog post.
I have been taking it easy and getting my mind and body back on track (actually a different track)!
I will write about that soon!!
For now try this new smoothie I came up with! I am sure it would taste just as good if you used any type of berry instead of blackberries if you don’t have them.
What you will need:
1/2 c frozen banana slices or 1 small banana
1/2 c plain Greek yogurt
1/2 c Silk unsweetened coconut milk
1/2 c fresh or frozen blackberries
3 tsp ground flaxseeds
2 tsp unsweetened coconut flakes
1 tsp cinnamon
a few ice cubes
Blend well and enjoy!