2 TBSP each: Hemp seeds, ground Flax seeds, oats
1 small ripe banana
small handful fresh or frozen strawberries
small handful fresh or frozen peaches
1 cup KEFIR plain unsweetened milk (found at Trader Joe’s. I can only find flavored versions at Aldi-FYI. I don’t want to use flavored as it has almost double the sugar content)
After playing around with my new smoothie ingredients I have decided this is one of my favorite combos that I wanted to be sure to share with you. Find protein in the hemp seeds, oats and KEFIR milk. A really yummy sweetness from the peaches, especially, and the banana & strawberries. I also love it because it is fairly simple to make & doesn’t require a ton of ingredients. Great taste for kids too!
All that goodness in one drink!
Helpful hints: add a splash of water while blending if it seems too thick. I used frozen fruit which you can do or add ice in its place.
I hope you will give it a try!