In my never-ending quest to feed my 15-month-old variety, I decided to make some pumpkin muffins for her mixed with ricotta cheese and then realized I could get away with adding some greens in there too! These are pretty easy and really healthy! Sugar is not an ingredient in these muffins. So here is how I made them:
2 cups whole wheat flour
1 tsp salt
1 tsp baking soda
1/2 tsp black pepper
1 cup whole milk ricotta cheese
1 cup pure pumpkin puree
1/4 cup olive oil
Blend all of the wet ingredients together in a blender then add them to the mixed dry ingredients in a large bowl. Pre-heat oven to 360 degrees
Chop up 1 to 2 cups of fresh spinach and or kale leaves and fold that in at the end
Pour mixture into to baking tin (they will rise a bit)
Bake for 20 min or a few more if needed once you check them with the clean toothpick test
I have been topping them split in half with plain Greek yogurt and sharing them with Charlotte for breakfast or snack time. She is into them! Freeze some or keep in an airtight container for 2 to 3 days at room temp.
Man oh man does this bike and app motivate me! I have done more activity in the past 8 or so weeks than I did maybe in all of last year! It’s right there in my living room whenever I have the time. For me, now being a Full-Time stay at home mom, this has been a lifesaver! I don’t make or schedule a time to leave the house to workout and for four-plus years a while back I worked out a lot outside of the home. I slowly got out of that routine and then became pregnant with C and now like magic, it is almost a year and a half later! Plus the winter weather in Pittsburgh is cold and wet and it makes you want to curl up in a ball on the couch and watch movies or hibernate in a cave like a bear for four months. Four months out of twelve spent indoors can drive a girl crazy. Not to mention her 15-month-old daughter! SO I have to do it at home when I can. I haven’t done the same workout twice although I would because I love them all!
The instructors are all really motivating in each and every workout. You feel like a champion when you get off this thing mentally and physically. The tracking display that keeps all of your workouts and stats is amazing and also super motivating! It makes you want to beat yourself each time! It makes you not want to see a week go by with no workouts complete. You can pick a 45 min workout or a 15 and with either one, you feel accomplished and you sweat buckets. That is what I like the most. Each time I get on there and spend the time it is always worth it. I always get my heart rate soaring and the sweat always pours. I always stretch after just for a few minutes and I always feel great! The miles, the output, the calories burned, the achievements earned visually are all so motivating! You cannot help but feel proud of yourself on this thing no matter who you are or what level you are at!
This new motivation has also helped me to eat better and just be more aware of how my body is feeling and how nutrition and physical activity is a direct reflection of that. It helps my mood a lot as well and who doesn’t need a mental boost every once in a while? I love my Peloton and I recommend it wholeheartedly! I have yet to do the yoga, meditation or strength training on it because I am still not in the habit of using it daily. Hoping I will get there but from a place of not doing much physically beside momin’ it all day every day I think an average 3 times a week is great progress! It is not going anywhere. It is mine and like I said before it is always there for me. I have noticed changes in my body and most importantly it is helping build up those good habits I had before I had Charlotte. Even though I know there is nothing wrong with the current Adrienne I know for sure the old Adrienne felt better and that is what I am striving for. I know my Peloton will help me get there and I plan on enjoying the journey!
This bike is the best present I have ever received from my husband. He seems to know just what I need when I need it. I can’t wait to keep riding and see how far I can push myself mentally & physically!
<January 15, 2019-one of the best days ever! >
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