Eat REAL food-from the ground, from a tree and from animals!
Fuel your body so it can move!
Move your body because that it is what your body truly wants to do!
Exercise every day for at least 20 minutes just to release happy endorphins!
Train your body to be stronger by lifting weights!
Commit to a healthy lifestyle!
Just because you can put it in your mouth and chew it doesn’t mean it’s food!
Believe in yourself and LOVE your body!
Sleep/rest plenty!
Work hard and don’t give up-ever!
Drink at least half of your body weight in ounces of water per day!
Limit sugar, salt and alcohol!
Be Awesome!
xo-A
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