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Tag: 12 week starter plan

12 week beginner’s lifting starter program

Beginner weight training program-12 weeksgift

My gift to you! Start lifting today! Use this 12 week guide to get you started! I promise you will never want to stop!!!

xoxoxo-A

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Posted on March 6, 2013March 6, 2013 by awesomelikeadriennePosted in WorkoutsTagged 12 week starter plan, barbells, dumbbells, kettlebells, muscles, training, weight lifting, workout. 1 Comment

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Top Posts & Pages

  • Superfoods Rockstars Challenge
    Superfoods Rockstars Challenge
  • Savory-Mouth-Watering Dutch Oven Chicken Thighs
    Savory-Mouth-Watering Dutch Oven Chicken Thighs
  • Healthy Whole Grain Penne Pasta w/ ground lamb smothered in pesto garlic lemon sauce
    Healthy Whole Grain Penne Pasta w/ ground lamb smothered in pesto garlic lemon sauce
  • Dutch Oven Applesauce & Onion Pork Loin
    Dutch Oven Applesauce & Onion Pork Loin
  • What can you do in 40 days?
    What can you do in 40 days?
  • Shrimp & Tuna Casserole
    Shrimp & Tuna Casserole
  • 15 Day December Challenge-Squats, Push ups and Planks
    15 Day December Challenge-Squats, Push ups and Planks
  • Coconut & Mango Chicken Thighs
    Coconut & Mango Chicken Thighs
  • I'm in love with my Peloton bike!
    I'm in love with my Peloton bike!

Recent Posts

  • MY Peloton update
  • Coconut & Curry Chicken in the Dutch Oven
  • Pumpkin Ricotta Muffins with Spinach & Kale-toddler approved!
  • I’m in love with my Peloton bike!
  • Toddler-friendly Tuna & Rice muffins
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