You know those workouts that leave you struggling to walk the next 2 days?? This is one of those! I did this Monday night with my class and man oh man are we all hurting still today!!
This hits your whole body and will leave you feeling like you really laid down some work-trust me!
This is about a 45 min workout but of course can be modified if you are a beginner and need to do less rounds or less reps!
Be sure to stretch and eat properly before and after and keep hydrated!!
Use the heavier KB when possible but downgrade to the lighter when you need to. I used a 20 lb and a 10 lb. If you have dumbbells at home you can certainly substitute with those!
Go get em tiger! Happy sweating!!
Hi guys!!! I just did this workout at home and it kicked my butt!!
Here is the low down:
I used 20 lb weights for everything
I used my living room coffee table/bench
I did each set to exhaustion
I rested 1 min to 1:30 between each set
Total time 40 min/3 rounds
Major muscles worked: Biceps, Back, Shoulders, Chest, Triceps
1. Alt. Punch (for me each round about 18 total punches)
2. One arm Row (12 to 15 each arm)
3. Chest Press (18 reps)
4. Triceps Kickbacks (10 to 12 each arm-this was the hardest for me with the 20 lbs DB)
5. Dips (15 to 20)
I also drank 40 oz of water during this workout and there was lots of grunting!!
Try it and let me know what you think!!