Spinach Chicken Wraps

SPINACH CHICKEN WRAPS:

spinach chicken wraps 2Take a pre-cooked rotisserie chicken  (Giant Eagle $4.99) and shred the breast after removing it from the skin or cook whole chicken or just breast then cool and shred with 2 forks and set aside.

To the chicken add 2 heaping tablespoons of plain Greek yogurt, 1/2 c chopped onion, 1/2 c chopped apple, season with black pepper, cayenne pepper and lemon juice to your liking and mix together.

Place 2 handfuls of fresh chopped spinach leaves on top of spinach tortillas (I used Mission brand in garden spinach herb)  and scoop chicken on top.  Wrap it up and eat! These would be great to make ahead for easy grab and go from the fridge for lunch the next day AND don’t forget about the kids-they would love these too!

———-> Other options to chop and add to chicken salad mixture: celery, carrots, peppers, grapes, berries, tomatoes, asparagus, green beans.

spinach chicken wraps

strawberry spinach chicken wrap

Enjoy!! xoxo-A

Apple Tart Smoothie

Ingredients:

3/4 c Plain Greek yogurt (can sub with a banana and 1 scoop protein powder…will be less “tart’ though)-which you may like even better!

1 small granny smith apple chopped-skin on

1/2 c almond milk, soy, skim or whatever you like-but keep it on the lite side

3 tsp oats

1 tsp chia seeds

2 tsp flax seeds

throw in a few of each: walnuts and almonds

3 ice cubes

Blend

Enjoy!

xoxoxo-A

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