Pretty in Pink Sparkle Smoothie

pretty in pink sparkle smoothie 2

 

Wanna a little sparkle??

Drink this!

2 TBSP Chia seeds

1/2 banana

1/2 cup raspberries

3 whole strawberries

1 TBSP unsweetened coconut flakes

1 cup coconut milk or milk of your choice

(if berries were not frozen then add 3 ice cubes)

Blend until smooth!

Enjoy!! A

Overnight Oats

overnight oats blog pic

Version 1 on the left >>>>>Take 1 c oats, 1 c almond milk-unsweetened, 1 tsp flaxseed meal, 1 tsp chia seeds, cinnamon and nutmeg add to bowl and stir. Place uncovered in fridge overnight. When ready to eat add fresh fruit and a few drops of honey-more cinnamon if you want too! Makes 2 servings.

Version 2 on the right <<<<< Take 1/2 c oats, dash of cinnamon, nutmeg, ginger, 1 tsp flaxseed meal, chia seeds and coconut flakes-unsweetened, 1/2 c almond milk-unsweetened, 1/2 c mixed berries-fresh or frozen, 2 heaping tbsp Greek yogurt. Stir well and place in fridge overnight. Makes 2 servings.

Enjoy!! A

Triple B Smoothie/Beets, Berries and Banana

Berries, Beets and Bananas! The most Beautiful smoothie ever!

triple b collage

Make this:

1/4 c fresh or frozen beets

1/2 cup fresh or frozen mixed berries

1 small banana

1 tsp chia seeds

1 tsp coconut flakes

1 cup unsweetened almond milk

2 tsp oats

ice if needed (if you didn’t use frozen)

Blend

Enjoy!

***some great additions would be cherries and flax seeds or vanilla protein powder or Super Foods 25 from GNC

xo

A

Superfoods Rockstars Challenge

Hello friends!! Ok, I have a great challenge for you this month and on-going! Can you be a Superfoods Rockstar??

All you have to do….eat Superfoods!

superfoods rockstar challenge

I have listed below 15 Superfoods-there are many more but this is a good and not so scary place to start!

Kale

Spinach

Nuts

Berries

Lemons/Limes

Broccoli

Apples

Beets

Avocados

Bell peppers

Cherries

Eggs

Flax

Kiwi

Quinoa

Your mission is to EAT them often, everyday…several times per day at each meal and snack!

Below is a recipe for Sausage & Peppers with Kale:

Please note: it is delicious and packed full of nutrition!!!

kale and peppers

kale peppers and sausage pasta

kale and pasta plate

What you will need:

Brown rice and Quinoa pasta-2 cups cooked (or some other healthy pasta-not white)

2 hot or sweet sausage links or chicken or no meat if you prefer (about 6 total oz)

Green, yellow, orange or red bell peppers-pick at least 3 colors and you will need 1/4 of each pepper cut into thin strips

1/4 small onion or 1/4 c chopped

Aprox. 1 large handful of kale leaves or more if you want

1 tbsp. pesto

dash of hot pepper flakes and ground pepper

sprinkling of parmesan cheese

1 tbsp. olive, safflower, canola, coconut oil-pick one

How to prepare:

In one larger skillet start your pan with the oil on med heat-add onions and peppers

Start to boil your water for pasta in another pot-add pasta when the water is ready

Start to cook your sausage or chicken in 3rd smaller skillet-cook thoroughly

While the meat and pasta cooks your veggies will be ready

Add 2 spoonfuls of the pasta water to the veggie pan and 1 tbsp. of the pesto

Add the kale (tear the leaves into smaller pcs)

Let sit and stir for 3 min.

Drain the cooked pasta and meat

Add the pasta and meat to the veggie skillet

Top with grated parmesan cheese, dash of pepper and red pepper flakes if you wish.

Mix gently and with love

Serves 3

ENJOY AND CHECK IN WITH ME ON Facebook! Show me your SUPERFOODS!!!

xo-A

Protein + Berry Pancakes

protein and berry pancakes

These are to die for!! Hands down one of the best things I have ever whipped up!

Absolutely in love with them! Great way to crank up your protein intake!

Here is the recipe:

protein pancakes 5

4 oz unsweetened applesauce

1 c unsweetened almond milk

1 and 1/2 c all natural pancake mix

1/2 c chocolate protein powder

1 c mixed berries

1 dash nutmeg and 2 dashes cinnamon

Mix well and cook about 2 to 3 min on each side-they will not really bubble up as an indicator to flip so keep an eye on them and flip about 2 to 3 min on each side.

Makes about 15 to 16 small/med sized pancakes.

My 4 year old son gobbled them up too!

I drizzled some honey on mine and made enough for left overs the next day!

Heavenly!

protein pancakes 2protein pancakes 3protein pancakes 4

Enjoy!!!

xoxo-A

Spiced Bran Muffins with Berries

spiced  bran muffinsNeed:

1 and a half cups of Bob’s Red Mill Raisin bran stone ground muffin mix

1 half cup of vanilla protein powder

1 egg

3/4 cups water

1 tbsp. oil

2 tbsp. honey

1 tbsp. unsweetened coconut flakes

2 tbsp. dried currants

1 tbsp. cinnamon

1 tbsp. ginger

1 tsp. nutmeg

1 handful berries-then chop them ( I used blackberries)

Mix all together then fill muffin pans and bake at 400 degrees for 13 to 15 min (make sure you put them in paper cups or spray the pan so you can remove them nicely) If you have most of these ingredients you will be good but the coconut and currants are definitely optional!! A mix of berries would be great too! These are a lower carb option at about 20 g of carbs each! Enjoy!

A

spiced bran muff

 

 

 

Ultimate Oatmeal

Ultimate Oatmeal w/ greek yogurt, almond butter, almond milk, protein powder, strawberries and cinnamon!
Ultimate Oatmeal w/ greek yogurt, almond butter, almond milk, protein powder, strawberries and cinnamon!

Mix together:

1/2 cup old-fashioned oats

1 cup unsweetened almond milk

Microwave for 1 min

Add and stir in:

1/2 scoop vanilla creme protein powder

1 tsp plain Greek yogurt

1 tsp almond butter

As much cinnamon as you want-about 1/4 tsp or so

Microwave for another 1 and 1/2 min (oatmeal is tricky so you have to keep an eye on it when it is in the microwave or it will explode-not fun to clean up but not the worst thing that can happen in your day!)

Slice your favorite berries or apples and top off (about 1/2 cup chopped)

Essential to a balanced breakfast, you have your clean oats (complex carbs) and protein (Greek yogurt, almond butter and powder) with a kiss of natural sugar from the berries!!

Hope you enjoy this as much as I do!!!

xoxoxo-A