Dates & Walnuts Green Smoothie

dates and nuts smoothie 2

 

 

Why dates?

Read about the nutrition of dates here:

http://www.nutrition-and-you.com/dates.html

Trying new smoothies makes me happy! Now, you try!

xo-A

 

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Brussels Sprouts Salad

brussels sprouts salad

Well….I thought I knew but I had no idea what living really was until I ate this…..so fresh, so good for you AND so tasty! I perked up like a plant does when you water it! Nutrient overload! Yes! This is what I strive for in my meals and hope that you will too! I want you to feel ALIVE!

Back to the sprouts….Take about 1 to 1 1/2 cups of raw Brussels Sprouts and chop off the ends (discard them)

Peel apart what you can of the sprouts and chop up the rest. Place all  on your plate and get ready to create something beautiful!

Add:

4 oz chicken breast (I made a whole chicken on Sunday and had this chilled and stored in the fridge for the week so I just grabbed some and chopped it up) highly recommend this! Makes meal prep so easy!

1/4 c chopped mango

1/4 chopped red grapes

about 2 tsp. feta cheese

about 2 tsp. chopped up celery

1 TBSP pepitas  or sunflower seeds

I am sure it would be lovely with other ingredients too but this is what I had on hand. I could see it with sweet potatoes, pomegranate seeds, strawberries, nuts, mixed with spinach leaves…you get my drift…create a magical combo on your own if you want, you don’t have to follow any of my recipes to a tee!

Dressing:

Mix 1 part vinegar, 2 parts oil (like olive) and 3 parts water. Add a dash of cinnamon, lime juice, salt, pepper, cumin and honey. Whisk together and serve.

Boom. Alive.

Enjoy!!

xo-A

Cucumber tuna salad with Greek yogurt, soy sauce and wasabi mustard

cucumber tuna salad with Greek yogurt, soy and wasabi

Great source of protein!!!! Are you eating enough protein??? Tuna and Greek yogurt are 2 great and affordable sources. I eat Greek yogurt every day at some point whether it is in tuna salad like this, with granola or alone with berries or fruit. Try just adding Greek yogurt to something you are maybe already eating daily and watch what happens!!! It is an awesome and healthy substitute to mayo or even  cheese when called for in recipes.

2 4.5 cans of white albacore tuna (StarKist selects if you are feeling fancy!) Great source of omega 3, low sodium, high protein, low carb)

3/4 c Greek yogurt (my favorite healthy food in the whole world)

2 tsp low sodium soy sauce

2 tsp wasabi mustard

3/4 c chopped cucumber

2 tsp chopped onion

1 stalk chopped celery

salt, pepper and parsley to taste

Options to eat:

Alone with whole wheat pita chips

On a flatout flat bread with more veggies

With hard-boiled eggs, cheese and tomatoes on a platter

Be creative and sneak other veggies, herbs or spices in there-you don’t have to do it exactly how I posted it!

Enjoy!!!!
xoxoxo-A