Oh man!! I went weeks without having a smoothie and I finally had one this am! I treated myself last week to a pack of Starbucks VIA. I had been out of it for a long time! I forgot how much I loved putting coffee in my smoothies! Also, my body was feeling off so I finally realized without smoothies I don’t get my dose of flaxseed . I need my flaxseed! That is the number one reason I am so happy I had a smoothie this am!
I went grocery shopping at Aldi last night and got great prices on frozen and fresh fruit! (I highly recommend you doing the same) I decided to go for a peaches and cream like smoothie but with coffee. It was delicious and I drank it down fast!
The ingredients are listed above but if you don’t have or want to leave out the peanut butter and or the Greek yogurt then go ahead and just add a little more protein powder. Or, if you want you can add a little more peanut butter and Greek yogurt and leave out the powder. As always, make it a good balance of nutrients!
1 scoop AMP Wheyabolic Extreme 60 protein powder-from GNC-this is the kind I use (chocolate)
This is a complete and balanced breakfast 20 + grams of Protein, good carbs, lots of fiber, packed with good fats, omega 3 and 6 from the chia seeds, vitamin C and vitamin B from the banana and vitamin A and C from the mangos plus vitamin D and E from the almond milk, also great source of calcium!!!
What if you started every morning this way? I bet your body would thank you all day!!!