Hello! So I know you hear me talk about meal prep a lot and how it really WILL lead to your success but have you actually tried it yet?
Over the weekend I made this simple egg bake with what I had in the fridge:
Eggs-7 to 8
Almond milk-1 cup
Mozzarella and feta cheeses-1/2 cup total
Flour-1/2 cup (not white)
Season with salt, pepper, basil, oregano, paprika, cayenne and or red pepper flakes
You can use any combo of ingredients though…..tomatoes, spinach, meat, etc.
Beat the eggs and then add the milk and flour to a mixing bowl and blend together well
Pre-heat oven to 350
In a baking dish add cheese, chopped veggies and meat if you used some and spread out evenly
(use a cooking spray of not using a non stick pan)
Then add the egg, milk and flour mixture
Bake for 35 min, let cool and then cut into squares or rectangles and store in fridge for future meals.
Today I am actually eating this for breakfast and dinner!
Yummy and healthy!!
Enjoy guys and remember when you have healthy food in the fridge ready to eat you are more likely to stick to your fitness goals!!
Cook 5 or so pancakes to line the bottom of your baking dish with-I used a healthy buckwheat mix and only added water and unsweetened applesauce to make them. (You can also use Greek yogurt instead of applesauce.)
Add 1 cup frozen hash browns
Next, rough chop mushrooms-about 1/2 cup and cook 1/4 lb of sweet or spicy sausage with minced garlic and some chopped onions to add to the mixture (mine was left over from another dinner so I didn’t have to make it this go around)
Layer the meat and mushroom mixture on top of the pancakes and hash browns.
Next, add a 1/2 cup shredded cheese-I used a Colby jack mixture
Lastly, mix 4 eggs, 1 cup milk and 1/2 cup flour with pepper, parsley, red pepper flakes and hot sauce. pour egg mixture over and bake at 375 for 30 to 35 min.
Packed with protein and good carbs!!! So delicious! I love this so much because you can use whatever you have around, add any veggies you have, salsa, use ground turkey instead of sausage, omit the pancakes, change the cheese (spinach and feta with egg and hash would be great!!!) No butter was used to make this masterpiece. This my friends is what heaven looks like or at least what a kick ass brinner (breakfast+dinner) looks like !