Market Mondays Week 2

market mondays week 2

I had a fabulous time at the market as I usually do on Monday afternoons!

Here is what I got and what I plan on doing with it:

pumpkins-3 of them to decorate the front porch…bring on fall!!

yellow and green beans-to eat raw with other veggies with or without humus or Greek yogurt dip

celery-eat raw with other veggies, trying to get Max excited about them

carrots-Max loves carrots and we were out!! yikes!

cucumber-salads, raw with other veggies, trying to get Max excited about them

chicken-almost 2 lbs/2 pcs-dinner and leftovers for one night/day this week

brown eggs-hard boil and scramble, add to salad for protein

lettuce-salads

butter-needed it for various things

3 sweet potatoes-eat with eggs for breakfast and with chicken for dinner one night this week

2 honey crisp apples-they are delicious!! snack for all with almonds (the three of us usually share one big apple which I think is adorable!)

green grapes-snacks for all! pre and post workout too

bananas-smoothies, pre and post workout, add to overnight oats, snack for Max

avocado-add to salads, eat with eggs

huge yellow tomato-make a tuna stuffed tomato with Greek yogurt

and finally…..2 mini homemade peanut butter cups 🙂

Total spent: $41.18

Total saved: $4.62 because I brought my reusable Harvest Valley bag!

So, you can see that I was very well behaved at the market I think because I truly wasn’t craving anything or hungry. I ate some leftover Butternut squash and lentils soup for lunch before I went. It was very filling and satisfying! I had a list and added a few things as I saw them there. Remember what you buy in those moments at the store is what you will eat for the week so behave and make smart choices! I have trained myself to want and enjoy things that grow from the ground or fall off trees! This is why most of my purchases were produce! That is what makes me happy 🙂

Here is what I plan on eating the rest of the week:

Tues-overnight oats, left over soup, raw veggies and humus, grapes and protein shake before and after my workout then a tuna salad with eggs and tomatoes

Wed-eggs with salsa and avocado, cinnamon toast with pumpkin butter bread, banana before my run and protein shake and granola after my run, salad for lunch and chicken, green beans and sweet potatoes for dinner

Thurs-oatmeal, raw veggies and humus for snack, tuna stuffed tomato for lunch, apple and almonds for snack and fish, rice and small salad for dinner

Fri-eggs with salsa and avocados, apples and nuts for snack after my workout, smoothie for snack in afternoon and homemade mini pizza boats and then most likely some ice cream 🙂 🙂

Sat morning I am doing a fun 5k and obstacle course and will prob eat eggs and toast for breakfast before hand 🙂 🙂

Of course I will drink tons of water and tea all day too!

Yay!! planning is fun and now…I don’t even have to think about it. Just stick to the plan and get the results. For me the result is a happy & healthy balanced life! Wishing the same for you!

xo~A

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2 meals in one: Spiced curry pumpkin soup & pumpkin curry shrimp and rice

pumpkin curry soup Spiced curry pumpkin soup:

1 tbsp. canola/olive oil

1 small onion chopped fine

1 tsp minced garlic, 1 tsp curry powder, 1 tsp cumin, dash of salt, dash of pepper

2 cups reduced sodium chicken broth

1 15 oz canned pumpkin

1  1/4 c unsweetened almond or coconut milk

Garnish-Greek yogurt and fresh parsley or basil

 

 

Directions:

In a large pot heat oil for 30 sec then add onion-cook for 3 min then add garlic and cook for 1 min

Stir in spices, salt and pepper then add broth and pumpkin-whisk in slowly

Bring just to a boil then cover and lower heat to simmer for 15 min

Whisk in almond or coconut milk and simmer for 2 more min.

(Ready to serve at this point)

Optional-Use an immersion blender to puree until smooth

Optional-Garnish with dollop of Greek yogurt and basil or parsley

 

Meal 2: Pumpkin Curry Shrimp and Rice

shrimp curry4 tsp coconut flakes

2 cups uncooked shrimp

2 scallions

1 tsp minced garlic

1 tbsp. canola/olive oil

1/2 cup uncooked rice

2 1/2 cups leftover curry pumpkin soup

2 Dashes of each: curry powder, ginger, cumin and red pepper flakes

Garnish with Greek yogurt and scallions

 

Directions:

Pre-heat oven to 350

On stove top in Dutch Over heat canola/olive oil on med heat for 30 sec

Add shrimp, 3/4 of the scallions, garlic, 1 dash each of seasonings and coconut flakes and stir/cook for about 8 min

Add left over pumpkin soup and uncooked rice to the pot, Stir and cover then place in oven on 350 for 40 to 45 min

When done cooking in the oven remove and add 1 more dash of each of the seasonings then stir well

Garnish with Greek yogurt and the rest of the scallions

shrimp rice curry

 

 

 

 

 

 

 

 

 

 

 

 collage shrimp and pumpkin

 

 

Enjoy!  A

 

 

 

 

Dutch Oven Applesauce & Onion Pork Loin

dutch oven applesauce pork loin collage

What you will need:

 1 med sliced onion into thin rings

1 small apple sliced thinly-skin on

12 oz unsweetened natural applesauce

2 tbsp. canola/olive oil

1 to 1 1/4 lb of pork loin cuts or pork tenderloin cut into thick pcs. (shown above)

Season with salt, pepper, rosemary, brown sugar, honey, cinnamon

 

Directions:

Pre-heat the oven to 300 degrees

Place 2 tbsp. canola/olive oil in bottom of Dutch oven on stove top on med heat

Season pork with salt and pepper and place pork loin pcs. in oil to brown 2 mins on each side

Remove pork from Dutch oven and place apples and onions down to start to brown

Season apples and onions with 2 dashes cinnamon, 1 tsp. rosemary, 1 tsp. brown sugar and 2 tsp. honey

Stir and cook on med heat for 5 min then place pork back in Dutch oven on top of onions and apples

Add the 12 oz of unsweetened natural applesauce and stir around once more

Place lid on Dutch oven and place in the oven for 1.5 hours on 300 degrees

 

Easy ingredients, easy one pot cook and clean up!

(If you have a bigger family or just want to make more pork at one time you can easily add a little more of each seasoning, apples and onions)

Enjoy!

xo-A