The egg…..in all its glory…..the perfect little protein punch!! Most eggs average 7 g of protein each and I aim for about 20 g at breakfast time. So this am I made 3 baked eggs in muffin tins just to test this idea out.
To make:
1. Pre heat oven to 350 degrees
2. Crack egg into muffin tin (spray if not non stick)
>>>add nothing
>>>add spices
>>>add cheese
>>>add veggies
3. Bake for 15 min.
>Eat now
>Save some for later in the week
>Freeze for even later in the month
>Add to an English muffin with meat, cheese, tomatoes, spinach and wrap up in foil for a grab and go healthy option (no drive thru here) later. (reheat)
Enjoy!! I know we all need constant inspiration Β and new ideas to keep going on the healthy train so I hope you will try this and love it!
xo-A