We will Win today!

 

What will you win today? What will you imagine and then actually go and do? So many things are under our control if we will just do them! What does it take to win, to have what you want??? It takes work , action, determination, belief, passion and mind control! Think about it on the smallest scale….then turn it around to the biggest of your dreams, the biggest goals your mind can think up, the picture of your body in your head. Think and visualize in great detail what you want to look like, feel like, do, achieve,habits you want to kick, habits you want to form, all of it. It is ALL possible!

 

Use your mind to take over your body and I promise you will achieve what you want. It is all in your mind-winning and doing are all in your mind. Once you can overcome your own mind you will overcome your body. Try a little thing today and build on that. Today I will win by not having sugar in my coffee and not let my mind say just a little. Today I will run the entire time and not let my mind tell me to stop when it gets hard. Today I will take a walk. Today I will do something nice for someone else without expecting something in return. Today I will find happiness in making others happy. There are endless “daily wins” you can achieve and I assure you when they all add up, you use your mind and all of its power, you will win and it will become contagious and addicting. You will continue to win on a daily basis because you know what its like to lose and losing isn’t what you want (unless you are losing fat-that is great!)

Your attitude runs your life-if you say you can’t then you won’t. If you say you can then you will. Expect more for yourself and the best part is you are the only one that can make a change so YOU will only have yourself to thank! Having a sense of pride is crucial to wanting to continue to win. Will your name be up in lights on the big screen for winning today? No, probably not but inside where it counts most to yourself is where you will feel like a superstar! Once you start winning you will know that you deserve to win and winning will become what you do…..Once you win you will want to repeat what made you win the first time. You will change those habits into winning ones with ease after you experience the feeling of winning. It will come natural.

Daily wins=Big life changing wins! 

Go you!

xoxoxo-A

 

Karate chopping intimidation at the gym!

 

So I have been hearing from some friends that “they don’t belong at a gym”….they are “intimidated by the other people there that are in better shape than them” ….(insert any other excuse, I mean reason, here) etc. Well let me tell you a secret,  I was once a scared little puppy just like some of you and I want to help karate chop that intimidation for you right now. I am clumsy. I am not coordinated. I had no idea what I was doing 2 years ago when I first started. I wanted to keep to myself and I didn’t want help. I didn’t feel like I fit in there either. Now, 2 years later I could care less about who is there, what they look like, what they are wearing or what they are doing. I am there for me and for my development. I am in the zone from start to finish. I observe what others are doing so that I can try new things and see whats going on in the world of fitness but I am there with my goals to accomplish and that is that. Remember, “those people” were not born physically fit perfect specimens. They also stepped into the gym for the first time one day and needed to lose weight or get ripped, toned and killed just like you. If you dare enter the gym you will be surrounded by people with like goals which is so important in staying motivated when trying to transition yourself to a healthy lifestyle. The gym is my happy place. Exercise releases endorphins. Think about it, you are going to one of the most happy places on earth, there are endorphins flying around everywhere! Laugh at the gym. It’s a FUN place to be! Above all else, please don’t be afraid to go to the gym, to try running in the park, to try a spinning class….. to do anything. Life is too short to be scared of anything.

Be bold, be brave, be yourself.

Now go…karate chop your fears. You are awesome!

xoxoxo-A