Sorry Not Sorry Full body Workout

sorry not sorry workout

Perform 2 to 3 rounds in 30 to 45 min with or without some laps in between each round! You will be out of breath and on fire pretty much the entire time especially if you add in the laps! 

*** Just 2 rounds = 70 squats, 80 Jump Squats & 80 push ups……Sorry 🙂 Not Sorry 🙂 ***

20 Toy soldier squats

8 squat jumps/8 push ups

15 Prison Squats

8 squat jumps/8 push ups


20 Plank jacks


8 squat jumps/8 push ups


15 DB Dead lifts to shoulder press


8 squat jumps/8 push ups


20 KB standing up/downs


8 squat jumps/8 push ups


15 ea side DB triceps kickbacks


>>>Run 2 laps or 1/4 mile/Rest 1 to 2 min/ Repeat for 2 to 3 rounds

xo-A

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20 minute morning sweat

Sweating in the morning sets the tone for an awesome day! Try this at home before you shower and feel great and energized before you even leave the house or before you start your day “at home”! My son (almost 5) and I turned up the music this morning and did this together. He made up his own moves and danced around 80% of the time but he was moving and we were laughing and I was sweating!!! He said, “I see tears mommy”, that was sweat running down from my forehead! Try it with no breaks if you can! I used 20 lb dumbbells so I did as many reps as I could (which was about 6 to 8 of each b/c that is heavy for me) Release those endorphins in the morning! Feels great!! xo-A

20 min morning sweat