Perform this workout non-stop each move for 1 min with lighter weight DB (dumbbells) and then rest for 1 min before moving onto round 2 and then 3. It should take you a total of 45 min if you do all 3 rounds. Make sure you hydrate and rest if needed if you feel you need to. Remember we are all at different levels so do what you can!!! Getting it in is what matters!!
Have fun!!! xo, A