Instead of milk I used green tea with extra tea extract and other added natural ingredients that help with cleansing and also have anti oxidant benefits!
1/2 c cold green tea (from a tea bag, no sugar added)
1/2 c plain Greek yogurt
handful (combined) of strawberries, cranberries and pineapple
1 med banana
2 tsp glutamine
3 tsp oats
4 ice cubes
Blend & Enjoy! I hope you like it and its added benefits from the tea!!