Green means GO Smoothie

green means GO SMOOTHIE

Green smoothies are a REAL ENERGY booster!!

Green means GO and GO and GO!

This morning at 5 am (I don’t have time for excuses therefore neither do you) I made this green monster!

1/4 of an avocado

1 c or 2 handfuls of fresh spinach leaves (or kale)

1/4 c frozen or fresh pineapple

1/4 c frozen banana or 1/2 small fresh banana

1/2 c plain Greek yogurt (like Chobani or Fage brand)

1 tbsp. chia seeds

1 c unsweetened almond milk

3 tsp. oats

A few fresh cilantro leaves and fresh parsley leaves (basil and or mint would also work)

1 tsp. lime juice

3 ice cubes

Blend very well and enjoy!

Remember you need fuel first thing in the morning!

Smoothies are great source of balanced nutrients!

In other words please put down the Diet Coke and granola bar-that is not AWESOME.

Smoothies are AWESOME!

A

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Greens & Blueberries Smoothie

green blueberry smoothie 2

 

 

GREENS & BLUEBERRIES SMOOTHIE

They say you should start your day with something “Green”!

1 c spinach leaves

1/4 chopped cucumber with skin on

2 sticks of asparagus

Snip of mint

Snip of basil

1/4 c blueberries

1/2 banana

1/2 c Unsweetened coconut almond milk

1 tsp Glutamine

1 scoop Vanilla protein powder

3 Ice cubes

2 tsp Flaxseeds

Blend and enjoy!!!

Notes: you can use anything green you have like kiwi, green apple, fresh dandelion or parsley…all would be great to throw in addition to or instead of!

 

xoxo-A

 

 

green blueberry smoothie