20/20/20 Movement & Meditation Challenge

You-are-enough

challenge

As many of you know I have started meditating and it is 100% changing my life! I thought it would be fun to do a little challenge involving moving our bodies and connecting with our minds. I know right away you are thinking you can’t meditate because that is literally what everyone says about it that hasn’t done it. I thought the same darn thing which is why it took me so long to finally try it. I am so glad that I did! I have without fail done some sort of meditation 1, 2 or 3 times a day since Feb 23rd of this year. I know that is less than a month but the fact that I have done it every single day says something.

It says that it works. That it is powerful and I am not having to force myself to do it. I want to do it because it is helping me feel so amazing and to feel connected! When have you ever heard someone say, “oh, I can’t believe I have to go meditate tonight”…..um never. So, trust me I really think you will benefit if you try this little 20-day challenge with me with movement & meditation together. Let’s start on Monday, March 20th, next week. I think this is going to work because of the 20/20 guideline. I will do the literal 20/20 split but if you are brand new to meditating then you can split it into a 5 min meditation in the morning, 30 minutes of movement at some point and finish with 5 more minutes of meditation at bedtime. Or try a 20 min walk, 10 minutes with weights and a 10-minute meditation. You get the point, break it up however you need to. Then as you get more comfortable with meditation you can do less movement and more meditation until you reach the balanced 20/20 split. Maybe by the end of the 20 days, you will feel comfortable spending 20 minutes connecting with your core being. That is my hope for all of you!

I have been so into meditating that I am not moving as much so this will work both ways. I will try to move more while you guys try something new in the meditating. Today I think I did a total of 40 or more minutes of meditating at two different times. This works and is basically a free miracle waiting for you to tap into. All you need to be happy is already inside of you. You just have to spend a little time devoted to accessing it. Everyone can benefit from meditating! All you have to do is stop and connect with yourself each & every day. You are so worth that and so much more! I have learned so much about myself, why I act a certain way in a particular situation, what triggers me, my relationship with my body and with food has changed. My self-esteem is up, I don’t fear or worry about certain things that I used to, I think more positively in general and most importantly I am able to let go of what doesn’t serve me. I am grateful for what my life looks like & how it got here. Thoughts can pass through me instead of taking up camp and staying inside of me, making feel and act certain ways. My boat cannot be rocked like it used to. Meditation gives you the strength to handle life like the rockstar that you really are!

I know on my facebook page I have been really enthusiastic about it so I shared a bunch of links to guided meditations that you can click on from there but I will list some here also. That is also the key to this. Beginners can really get started with this concept by listening to guided meditations. You lay down or sit with your eyes closed and listen to them guide you. You can do that! I promise!

Here are some links: This is Bex-she is one of my favorites to listen to

 

There are thousands of these on YouTube….you can search for what you need to focus on or just pick one randomly. It will be amazing!

I know we are all holding onto a lot that we don’t need to. I was especially. So much that wasn’t serving me, so much weighing me down mentally. I’ve decided that I am done with that. I feel so much better. So much more aware of what actually matters. I had tried to decide that in the past but I had no power, no defense to help me actually do it. That is what meditation is doing for me. It’s like I am wearing a coat of armor and nothing can shake me. I can outLove any of it. Problems will still come and go and still be there but you will be your own hero in every story.

I hope you will try this challenge because I see how powerful this is and would love if we as people struggled less and were able to love more. It starts with ourselves.

I will post a lot on facebook about the challenge included meditations and workouts so if you don’t follow me there consider doing that. You do not have to follow me, though, you can simply take this idea and make it and do it on your own privately. I cannot imagine a day without meditation in my life going forward. That is how strong this is. The real you is waiting! I know it!

xo, Adrienne

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