I had a fabulous time at the market as I usually do on Monday afternoons!
Here is what I got and what I plan on doing with it:
pumpkins-3 of them to decorate the front porch…bring on fall!!
yellow and green beans-to eat raw with other veggies with or without humus or Greek yogurt dip
celery-eat raw with other veggies, trying to get Max excited about them
carrots-Max loves carrots and we were out!! yikes!
cucumber-salads, raw with other veggies, trying to get Max excited about them
chicken-almost 2 lbs/2 pcs-dinner and leftovers for one night/day this week
brown eggs-hard boil and scramble, add to salad for protein
butter-needed it for various things
3 sweet potatoes-eat with eggs for breakfast and with chicken for dinner one night this week
2 honey crisp apples-they are delicious!! snack for all with almonds (the three of us usually share one big apple which I think is adorable!)
green grapes-snacks for all! pre and post workout too
bananas-smoothies, pre and post workout, add to overnight oats, snack for Max
avocado-add to salads, eat with eggs
huge yellow tomato-make a tuna stuffed tomato with Greek yogurt
and finally…..2 mini homemade peanut butter cups 🙂
Total spent: $41.18
Total saved: $4.62 because I brought my reusable Harvest Valley bag!
So, you can see that I was very well behaved at the market I think because I truly wasn’t craving anything or hungry. I ate some leftover Butternut squash and lentils soup for lunch before I went. It was very filling and satisfying! I had a list and added a few things as I saw them there. Remember what you buy in those moments at the store is what you will eat for the week so behave and make smart choices! I have trained myself to want and enjoy things that grow from the ground or fall off trees! This is why most of my purchases were produce! That is what makes me happy 🙂
Here is what I plan on eating the rest of the week:
Tues-overnight oats, left over soup, raw veggies and humus, grapes and protein shake before and after my workout then a tuna salad with eggs and tomatoes
Wed-eggs with salsa and avocado, cinnamon toast with pumpkin butter bread, banana before my run and protein shake and granola after my run, salad for lunch and chicken, green beans and sweet potatoes for dinner
Thurs-oatmeal, raw veggies and humus for snack, tuna stuffed tomato for lunch, apple and almonds for snack and fish, rice and small salad for dinner
Fri-eggs with salsa and avocados, apples and nuts for snack after my workout, smoothie for snack in afternoon and homemade mini pizza boats and then most likely some ice cream 🙂 🙂
Sat morning I am doing a fun 5k and obstacle course and will prob eat eggs and toast for breakfast before hand 🙂 🙂
Of course I will drink tons of water and tea all day too!
Yay!! planning is fun and now…I don’t even have to think about it. Just stick to the plan and get the results. For me the result is a happy & healthy balanced life! Wishing the same for you!